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Foundations of Yoga

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Foundations of Yoga

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Learn the basics of yoga with Adriene in the The Foundations of Yoga series.

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Downward Dog - Downward Facing Dog Yoga Pose 00:07:58
Corpse Pose - Yoga With Adriene 00:09:27
Reclined Twist Yoga Pose - Yoga With Adriene 00:08:40
Side Plank Pose | Vasisthasana 00:06:01
Knees, Chest & Chin Pose - Foundations of Yoga 00:05:49
Locust Pose- Foundations Of Yoga 00:08:06
Wind-Relieving Pose 00:09:20
Gate Pose (Parighasana) - Foundations of Yoga 00:14:18
Warrior III - Foundations of Yoga 00:13:50
Chair Pose | Utkatasana 00:08:04
Head Stand Yoga Pose - How To Do a Headstand for Beginners 00:18:01
Plank Pose - Yoga With Adriene 00:07:02
Forward Fold Yoga Pose - Yoga With Adriene 00:07:59
Runner's Lunge - Yoga With Adriene 00:06:04
Extended Child's Pose - Yoga With Adriene 00:06:14

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