Want a strong lean body and six pack abs? Don’t feel like you have the time to achieve your fitness goals? Learn and experience the many benefits of Swiss ball training (a.k.a. as the stability or exercise ball). Clear, concise (two to three minutes) lessons on Swiss ball will take you to the next level. These precise functional movements condition more of your core muscles in less time than any of the trendy gimmicks or gadgets on you see on TV. Simple convenient exercises build real strength and stability safely through a full range of motion. Adam Ford, CFT carefully guides you through each important exercise. When was the last time you trained your multifidus? Don’t worry you don’t need an anatomy class to develop strong abdominals and a healthy back, just integrate these key exercises into your program. This is not endless crunches and burning aching muscles. These fun, fast and effective exercises can be done almost anywhere by anyone. You’ll look great and feel even better!
Feedback