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Quick and Dirty Tips creates and distributes digital content that offers short, actionable advice from friendly and informed authorities that will help you succeed at work and in life. QuickAndDirtyTips.com
Munchcast is a weekly netcast that highlights and celebrates junk food. Enjoy mouthwatering new episodes at www.twit.tv Your guides on this fattening but delicious jaunt are Cammy Blackstone and Leo Laporte. Cammy Blackstone and Leo Laporte
Contemporary drama in a rural setting from the world's longest running radio soap opera. BBC Radio 4
Personal Life Media authentic free podcasts and blogs for adults. Get free audio programs and blogs about self-help, dating, relationships, marriage, personal transformation, life-purpose, ecology, anti-aging, spirituality and more by experts for your iPod, iTunes, MP3 player, download or streaming. Personal Life Media Self Help Books, Audio, and Online Courses for personal growth and self improvement – Personal Life Media
KCRW 89.9 FM is a Free Internet Public Radio Station of Santa Monica College, in Los Angeles, California - Streaming Live Independent Music, NPR News, and Talk KCRW KCRW 89.9 FM | Internet Public Radio Station Streaming Live Independent Music & NPR News Online from Los Angeles, CA - KCRW
WNYC 93.9 FM and AM 820 are New York's flagship public radio stations, broadcasting the finest programs from National Public Radio and Public Radio International, as well as a wide range of award-winning local programming. Public Radio International/WNYC
Oprah.com is the official website for everything in Oprah's world. Find advice on your health, beauty, cooking and recipes, money, decorating, relationships and more from The Oprah Winfrey Show, O, The Oprah Magazine, Oprah Radio, Oprah's Angel Network, Harpo Films and Oprah's Book Club Oprah Winfrey Oprah Winfrey's Official Website - Live Your Best Life - Oprah.com
PBS and our member stations are America’s largest classroom, the nation’s largest stage for the arts and a trusted window to the world. In addition, PBS's educational media helps prepare children for success in school and opens up the world to them in an age-appropriate way.

We invite you to find out more about America’s largest public media enterprise. PBS
Next time the show will revolve around Rouge’s Double Dead Guy Ale, so scrape up some for drinking along if you can find it. And if you happen to be a fan of horror fiction, especially of the podcasted variety, crack open/download your favorite novel or short story and get reading/listening. Charlie the Beer Guy
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RelaxNow

Too much on your mind? Too much stress? Having muscle pains? Join in to discuss relaxation and massage techniques with David Wheeler, Ph.D. in Psychology and ABMP Certified Massage Therapist.
This Podcast was created using www.talkshoe.com

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Audio Books \ Self Development \ Health and Fitness
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Featured in Fitness

IT’S NEVER TOO LATE!
Getting fit and healthy may seem like something that was possible when you were younger. Not true! If you read my story you know how it’s possible to make changes at any age.

These podcasts cover topics that helped me succeed with P90, P90X, Chalean Extreme, Insanity and more. These shows include poking fun at fitness, talking about eating and diet, chatting with special guests, learning about other Beachbody programs and discussing things regarding overall health and well-being!

Enjoy these video podcasts.
Perry Tinsley
Independent Beachbody Coach POWER BLAST Podcast
Running, Adventure, Life. Follow me as I take to the road, and share my adventures along the way. RUNWAY
Matt Maddix travels throughout the world as a motivational speaker, revivalist, conference and camp meeting speaker.
He delivers podcasts that meet your everyday needs in the areas of soul winning, parenting, health and fitness, success, church growth, dating and relationships, business motivation. Matt Maddix Motivations

Andrea George is the owner of Workouts By Andrea a Corporate and Public Health and Fitness Service Provider. Andrea is an inspiring and motivating, International Instructor, Speaker, Trainer, Teacher, and Educator, specializing in low impact aerobics, water aerobics, kids fitness, senior adult programs, recreational activities, nutrition, minority health issues and much more. Fitsational Workout Music Podcast
For students who already know basic alignment and want to flow. Fun, challenging Baptiste Power Vinyasa Yoga classes, updated frequently. Vigorous Vinyasa is a great way to experience presence and a more peaceful mind. As a byproduct you will also build tone, strength, balance and focus.
-Heat the room or start in layers.
-The ultimate reference is "Journey into Power," by Baron Baptiste, one of the best selling yoga books ever. It details alignment, sequence and the philosophy. Philip is certified by Baron Baptiste as A Master Baptiste Yoga Teacher. Philip also publishes 2 pods on A Course in Miracles, A Crash Course in Miracles and Quotes from A Course in Miracles.

For more info SaltPondYoga.com

Philip: philip@SaltPondYoga.com
Yoga classes - Baptiste Power Vinyasa
Kinndli is a Certified Baptiste Power Vinyasa Yoga Teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat, block and you will want to heat up your room best you can. These classes are based on the 'Journey Into Power" yoga flow as found in the best selling book by Baron Baptiste.
The "40 Days to Personal Revolution" classes are both yoga and meditation sessions that correspond with the program based on the book by Baron Baptiste. You can use the weekly recordings to guide you along your transformational journey!
To catch a live class with Kinndli connect at www.kinndli.com.

Baptiste Power Vinyasa Yoga with Kinndli
Losing Weight is as easy as 1,2,3,4

In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.

While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.

We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back.

In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability.

Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight. Dr Fitness and the Fat Guy
Sculpt your body, free your true self, and transform your life! Baptiste Power Vinyasa Yoga is a challenging practice that produces extraordinary results while being accessible to all levels. Dave Farmar is a Certified Baptiste Power Vinyasa Yoga Teacher, and has worked with Baron Baptiste as an assistant at teacher trainings and international conferences. Dave has also studied with Seane Corn and with Rusty Wells, and has traveled with Seane as her assistant at trainings, workshops, and conferences. He is based in Denver, Colorado, and also has taught classes and workshops for students and instructors nationally and internationally. For more information, or to sign-up for Dave's mailing list or join his group on Facebook, please visit www.davefarmar.com. Podcast is updated every other week, with the 12 most recent classes always available free on iTunes. (Please note, the static/recording-quality issue has been corrected.) Power Yoga with Dave Farmar
The Official Beachbody Podcast - Decide. Commit. Succeed! From exciting product information to excellent resources for building your business, this is the easiest way to bring Beachbody right to you.
Beachbody®, creator of the nation's most popular in-home fitness and weight loss solutions, was founded in 1998 by Beachbody, LLC, of Los Angeles. Beachbody's many fitness programs—including P90X®, Slim in 6®, INSANITY®, Turbo Jam®, Hip Hop Abs®, Body Gospel®, Yoga Booty Ballet®, Kathy Smith's Project:YOU! Type 2®, and ChaLEAN Extreme®—combine challenging DVD-based home fitness programs with easy-to-follow diet guidelines, superior nutritional supplements, and an unparalleled online support system.
Offering the most innovative, results-oriented workout programs and skilled, motivational trainers, in addition to complementing nutritional supplements Beachbody's core purpose is to help people achieve their goals and enjoy a healthy, fulfilling life. Official Beachbody Podcasts
The new Deep Energy podcast. A 60 minute New Age, Ambient, peaceful journey of sounds for Sleep, Meditation, Relaxation, Massage and Yoga Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
From way-new medical breakthroughs to smart daily health habits, doctors and researchers share their discoveries about medicine and well-being onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading. TEDTalks Health
This series contains podcasts on topics related to seniors and getting older. Healthy Aging
Common cardiovascular terms, medical procedures and health care advice Cardiologist FAQ
Let Lee Holden (LeeHolden.com
) help you use Qi Gong and your life force energy for increased health, vitality and well-being. Each podcast will focus on topics such as relief from stress, tension, and sore back and neck pain. Lee provides practical advice, tips, and exercises in a friendly, relaxing, and accessible way. Visit LeeHolden.com
Lee Holden - Qi Gong for Everyone
Backcountry Utah is Utah’s premiere outdoor radio program, which airs drivetime weekdays on six stations across Utah– From Moab to the Idaho Border.

Stations currently include–

97.1 FM KCYN in Moab
750 AM KOAL in Price
1340 AM KTMP in Heber
1490 AM KCPX in Spanish Valley
630 AM KTKK in Salt Lake City, Ogden and Provo

Segments cover a wide range of outdoor recreational opportunities including Hunting, Off Highway Vehicles, Fishing, Camping, Hiking, Off-Highway Vehicles, Boating, Family Recreation, Skiing, First Aid, Preparedness, Safety, Snowmobiling, Photography, Wildlife Viewing, Adventure Travel, etc.

Stop by our website at http://www.backcountry-utah.com or http://www.backcountrynetwork.com for news and activities.

Join our Facebook Fansite at http://www.backcountryutah.net Backcountry Radio Network
Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.

This is the first run starring Shane and Scott. The second run starting now with Scott and Matt Furey - Weight Loss and The Mind 2.0 - is found at www.FreeWeightLossPodcast.com or subscribe with http://weightloss.podomatic.com/rss2.xml Weight Loss usingThe Mind 1.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
All things vegan from an abolitionist perspective. Veganacious
My name Is Hikari and I started doing the couch to 5k to get more fit but I wanted different music to run to. So I made my own version of the couch to 5k. I am going to start this podcast from week 2.I put some modern music and a bit of old classics and even some J-Rock. You can join my if you like ;) Hikari's Podcast

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